How to Reduce Back Pain from sitting --Executive Office Chair with Heat Massage

 Upper back neck should pain or muscle fatigue low back pain can be caused by sitting for a prolonged period of time.  In general, the load in the back, neck, shoulders, arms and legs adds large amounts of pressure to the back muscles and spinal discs when we are sitting.  It is safe to say that sitting itself and other bad sitting habits are the causes of lower back and hip pain.  The reason for this is people tend to slouch over or slouch down in the chair when sitting in an office or computer chair for a longer period of time.  It overstretches the spinal ligaments and strains the discs and those surrounding structures in the spine. 

Chronic back pain is common problem for people with incorrect sitting posture.  And we believe that the incorrect sitting posture is resulting from poor quality office chair or computer chair.  Choosing correct office chair is indeed important to help prevent back problem and promote overall back health.

Top five guidelines for safety concern for computer ergonomics

According to computer safety practices ergonomics, you need to maximize back support and maintain good posture while sitting.  How the office chair can be easily adjusted to the unique proportions of the individual’s body and help the individual to perform his or her job at the office is top concern.  People want to improve comfort and reduce aggravation to the low back pain disc degeneration and neck pain or hip pain while sitting. 

Before adjusting an office chair, we have to determine primarily what type of work to be done and what is the height of the person using the office chair. From the guidelines for an ergonomic computer desk, the height of the workstation or the desk will require different positioning of the office chair.

The user proceed to adjust the office or computer chair according to his or her physical proportions after the height of the workstation is set.  We prepare a check list for you to make sure that the office chair and work area are as comfortable as possible and will cause the least amount of stress to your back:

1.  Adjustable Armrest

You need to adjust your office chair height either up or down if your elbows are not at a 90-degree to 120-degree angle.  Sit as close as possible to your desk.  Rest your hands on your work surface including the desk top and the keyboard.  Make sure your upper arms are actually parallel to your spine.  Adjust you armrest accordingly to maintain the above mentioned postions.  Make sure your hands can rest comfortably on your work surface.

2.  In/Out Seat Pan

Ergonomic office chairs tractor style seat is recommended.  Slide your fist between the edge of the waterfall tractor style seat pan and the back of your knees to make sure the knees are not being pressed against the seat pan.  Your feet need to rest comfortably on the floor.  If not, office chairs foot rests are needed to make sure your overall body weight is fully supported.  Make sure there enough padding on the seat pan to secure comfort level for prolonged sitting.

3.    Depth Adjustable Tractor Style Seat Pain and Hip room 

Check if your chair is too deep for you by sliding your clenched fist between the back of your calf and the front of your seat pan while sitting against the chair back.  Adjust the seat depth so the clenched fist is free to pass.  To prevent any causese of lower back and hip pain, the use of back support cushions in ergonomic chairs or commercial Lumbar Lover with Hot and Cold Gel pack, or even a pillow inserted will provide good support to the lumbar area that is most prone to have low back pain disc degeneration.  

4.  Lumbar Cushion or Low Back Support 

When your bottom sits against the back of your chair, there should be a low back support or a pillow that caused your lower back to arch naturally. It keeps you from slumping forward or slouching down in the chair after sitting for a long period of time. 

The goal is to minimize the load on your back.  The heated office massage chairs or executive office chair with heat massage provide good body circulation using heat to promote the blood flow in your lumbar area.  Therefore, the quality and the function of the low back support (or a pillow) in the office chair is extremely important. 

5.  Monitor Screen for ergonomics posture

The center of your computer screen needs to be level with your eye with your head facing forward.  Make sure your head float comfortable above your shoulder and neck.  We don't need any unwanted stress on the neck and shoulder area.   


To reduce the muscle strain for back strain / sprain treatment, some stretch or some movement will help.

Promoting healthy blood flow that brings important nutrients to all the spinal structure, you need to avoid static posture while sitting in an office chair.  A prolonged, static posture and a passive sitting are not good for your back and are proven to be causes of lower back and hip pain.  In general, moving about and stretching, or taking small breaks periodically during sitting will help.  A comfortable and executive office chair with heat massage is an ergonomic office chair that will help keep your joint, ligaments, muscles and tendons loose and promote an active sitting.  It helps you feel comfortable and you will be happy to be more productive.


Alternatives to a traditional office chair

If you have an injured back or other health problems, you need to first talk with your doctor of chiropractic.  A heavy duty mesh office chair providing hot and cold gel pack massaging lumbar support offers complete support and promote good posture won’t cause strain on your muscle while sitting.

There is not one type of office chair that is optimal for all patients.  Therefore, it is up to the patients to research and to determine their individual preference for comfort while following the guidelines explained above in this article.  

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