Promoting circulation in the body, massage is a popular therapy that helps millions of people with a wide variety of spinal conditions, including: muscle fatigue low back pain, tension, spasms, lower back and hip pain, inflammation, aches, stiffness, pain.
A massage therapist uses hands or sometimes some specialized tools to knead, rub, and stroke the affected muscles to increase blood circulation throughout the body. This delivers oxygen and nutrients to the muscles and in the process also helps eliminate any acids or other waste products that accumulate there. It relieves pain. Contract office furniture manufacturers adapts this concept using in office seating connection with massage like executive office chair with heat massage and even cold therapy technics. For some people, sitting in computer chairs with massage works effectively like other back pain relief tools.
The most common ones among many types of massage are:
• Shiatsu - an old oriental therapy based on acupressure. Shiatsu massage chair heat is also available.
• Reiki - a Japanese form of massage. It works to adjust the body's energy.
• Swedish Massage - combining light stroking in one direction and deep pressure in another for muscles low back pain relaxation.
• Deep Tissue Massage - using slower strokes and more direct pressure and friction to target chronic muscle tension and treatment of sciatica back injuries.
• Myofascial Release - used to release tension stored in the fascia (fibrous tissue that encase and support muscles); often used after a muscle injury.
• Trigger Point and Myotherapy - direct pressure placed on trigger points to cause their release. At the same time, the therapist stretches the muscle while using a cooling agent sprayed onto the skin as a cold Therapy and inflamation release.
To find a massage therapist that is right for you, you can talk to a friend who gets massage therapy or go to your physicians for recommendation. Also, look for American Massage Therapy Association on line that has over 52,000 therapists all around the world.
Here are some of the guidelines for a home back pain relief. Check the therapist you are hiring:
• If graduated from a program that is accredited or approved by the Commission on Massage Training Accreditation (COMTA) or the National Certification Board of Therapeutic Massage & Bodywork.
• If have completed at least 500 hours of training and understanding posture problesms and chiropractic treatments
• If have licensed or certified - 33 states and the District of Columbia regulate massage therapists belong to a national organization such as AMTA, which requires members to follow specific practice standards and a strict code of ethics.
Before getting a massage or starting any type of therapy or treatment, it is wise to talk to your doctor or nurse. Therapeutic massage is not for everyone. If massage does not help relieve your pain or decreases your discomfort, please talk to your doctor.
There are two general areas of non-invasive treatment: pain control and rehabilitation for muscle lowback pain.
Modalities are particularly beneficial in diminishing pain and improving patient mobility in the care of acute back pain. Sometimes, such modality-based treatments can be very effective. However, in most cases, unless the low back is formally rehabilitated, recurrences are common. Modalities such as massage therapy, heat/ice, ultrasound, electrical stimulation, etc. are fairly rapid pain control in general. The most successful care regimens then evaluate and rehabilitate the patient in terms of identified underlying factors (such as hamstring tightness, loss of mobility of one or more of the joints in the low back, abdominal/back muscular weakness, and/or lifestyle or body mechanic risk factors ) that may have predisposed them to the episode in the first place. The patients will be much less likely to suffer recurrent episodes if the patient maintains the exercise regimen provided by the therapist.
