Most of us sit down doing work related activities. What we do not realize is we also sit down most of time doing non-work tasks, such as eating, commuting in automobile, watching TV, seeing movies, etc. Sitting down in a prolonged hour is taking the toll of our bodies.
Comparing to standing, we believe sitting is more relaxing. However, sitting actually transfers the full weight of the upper body onto the back, the thighs, and the buttocks which can cause increased pressure on the disks in our spine. Gravity pools blood in the legs and it lead DVTespecially for a long periods of time,
What is the correct way to sit? To goal is to have minimal stress on your spine when sitting.
1. With your back straight and your shoulders back, your buttocks should touch the back of your chair while sitting up comfortably in your chair.
2. Sitting with lumbar support with your feet planted flat on the floor.
3. Body weight distribute evenly while sitting up. Do not twist your waist.
4. Keeping your knees bend at a right angle.
5. Do not sit in the same position for more than 30 minutes without taking a break.
6. Adjust chair height and work station. Sit close to your work.
7. Rest your elbows and arms on your chair or desk.
8. Keep relaxed.
9. Stand up by pushing your armrests and straightening your legs. Do not bend forward at your waist.
10. Move or turn your whole upper body instead of twisting the waist while reaching side way.
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